Training at home is quite convenient and profitable. You do not need to spend time and money on a fitness club. However, not everyone can boast of good results. What is more, you need to have great motivation.
Remember, you need to stay motivated and workout regularly. Otherwise, no result can be achieved. There are more tips that you should adoptadopt in order to get the best possible resultss after working out at home.
Today we have something special for you.Check out 4 tips to maximize your home workout and a quick routine to try. The routine will be provided below the main rules that we have managed to extract.
#1 Duration of the lesson is 45 minutes
The duration of the training should be at least 45 minutes, and if you want to lose weight, then it does not take just one hour. This time includes a ten-minute warm-up (gymnastics, simple aerobic exercises, running or walking), hitching (stretching exercises) for 5-10 minutes, the main part is 30-40 minutes. Never give up a warm-up and a hitch. Warming up warms the muscles and reduces the risk of sprain. The hitch calms the nervous system, improves muscle elasticity and flexibility in general.
#2. 3-4 lessons per week
You should perform 3-4 workouts in a week. Rest is necessary for the restoration of muscles, so that the workout will not turn into a daily duty, from which one wants to escape. Do not think that everyday workouts will improve your results. It’s the other way around. If you do your daily workout at full strength, then literally in 1-2 weeks you completely exhaust yourself and will experience only terrible fatigue, and not a rush of strength and energy from sports training.
#3 Strip loads
Combining both force and cardio training is difficult, especially for the beginner. After cardio at an intensive pace, you won’t feel like working with dumbbells do not want to. In addition, if your goal is losing weight and increasing overall endurance, then only cardio exercises should be performed for at least half an hour.
As the body begins to burn fat reserves only after 25 minutes of uninterrupted cardio-loading. Therefore, twice a week, arrange strength training and twice a week cardio. Although you can combine, if you feel you have the strength. Start with the power part, followed by the cardio.
#4 On average, 10 strength exercises
For the best result, you need about 10 exercises that work out all the muscles with an emphasis on the problem area. For example, problems with the lower body, then 4 exercises for the buttocks and legs, 3 - for the back and the press, 3 - for the upper body. Begin training always from the problem area, while your strength is at its maximum. Repeat the exercise 10-15 times, just do 3-4 approaches.
Here is the routine to try:
- Warm up
- The plank
- Side lunges
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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