Wanting to get rid of excess weight, all women are looking for quick ways to lose weight. But it should be remembered that losing weight is hard work both physically and morally. To facilitate this difficult process, there are useful tips for women to lose weight, and by adhering to them, you can get effective results.
Before losing weight, a woman needs to know exactly how many pounds of excess weight she has and then make up an individual program of weight loss. It is necessary to keep track of results.
Today, we decided to remind you about the main tips, which will help you to control your weight and to keep fit. These are 4 effective ways to lose weight.
#1.Do not skip breakfast
Science has not yet decided whether this affects the amount of weight leaving you, but our thin young ladies are sure - yes! Almost every one of them starts the day with a portion of something useful - cottage cheese with berries, for example, or yogurt with granola. Early breakfast triggers the metabolism and helps to resist a cupcake or donut at 11am.
#2.Add strength training to cardio
If you intend to lose more weight, you need to combine aerobics with strength training. Resistance helps to build up lean muscle mass, burning calories and keeping metabolism at a high level - which is especially important when the weight stops at an insufficiently small figure.
#3.Eat more protein
This nutrient is extremely important for building and restoring muscles, it makes bones stronger and causes the body to burn more calories. To find out your daily protein norm, divide the new weight in half - this is the number of grams you need to distribute between meals during the day.
Another thing to remember is that the feeling of satiety comes 20 minutes after the end of the meal. These 20 minutes will feel like years. Become accustomed to getting up from the table slightly hungry, and remember that after 20 minutes later you will feel full. Any normal person can quite easily use this simple method for losing weight.
#4.Drink more water
This piece of advice is included in many diets, except for a dry diet, which limits the intake of liquid. Water does not contain calories and promotes the proper functioning of the body, which is in a state of stress during a diet. Pure water can be replaced with green tea, because as indicated in many diets, it satisfies hunger.
READ MORE: 8 signs something’s wrong with your health
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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