Metabolism is a complex process of interaction of chemical reactions within our body, responsible for maintaining good physical shape and providing the ability to easily get rid of excess weight.
Paradoxically, in our time, people who have good metabolism, i.e. normalized metabolism,are difficult to find. Often, this is due to the rapid rhythm of life: busy working days, lack of time for rest, snacks of half-finished products and fast food. Metabolic disorders are the main source of problems with excess weight.
The best decision, in this case, will begin with the normalization of metabolism. This will not only allow the body to maintain its internal health, but also lead to impressive results in the fight against excessive weight.
#1. The first and mandatory item will be the normalization of nutrition. Development of a clear regime and a balanced diet. It is necessary to exclude, once and for all, strongly salted products and, in general, to minimize salt consumption.
This will adjust the water balance in the body and help increase the rate of chemical reactions responsible for calorie processing. It is also good to refuse fried, fatty and hard-digestible food.
#2. The second step to a healthy metabolism will be physical exercise. It is important to understand that our goal is not total exhaustion or rapid build-up of muscle mass.
Start with rhythmic gymnastics in the mornings, be less lazy: take walks, choose stairs over the elevator. These simple rules will force your body to consume energy properly and thus help to normalize metabolism.
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#3. The last practical piece of advice is the normalization of the regime of the day. Carefully plan your schedule - go to bed on time, get used to getting up at the same time, do not skip meals.
It is also important to get rid of stress, routine activity and frequent disturbances, therefore, on weekends - spend more time in the fresh air, adjust yourself to regular receptions of relaxation - these can be elements of yoga or listening to your favorite music.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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