Setting goals allows you to plan how you want to move through life. So it's time to choose your fitness goals for the new 2018 year! Setting fitness goals is a great way to slim down, become fit and strong and boost stamina.
These fitness goals are achievable and awesome. They include finding balance in crow pose, performing a pistol squat, making an impressive lift, doing a pull-up, running your first marathon, performing a perfect push-up and so on.
Are you ready? We would like to show you eight fitness goals you can choose to meet in 2018. You are able to pick one of them or tackle more. Anyway, we think you will definitely succeed in your future.
#1. Perfect your push-up
The push-up is a popular, basic move every person should master. If you learn how to do the perfect push-up, you will get maximum health benefits for your body and strengthen your core.
#2. Run your first marathon
There is nothing better than running your first half or full marathon! It's an amazing challenge that will make you feel happy and proud of yourself.
#3. Hold a perfect handstand
Are you a yoga lover? It’s time to surprise your friends and hit one of the most difficult poses. Handstand is a very difficult asana that requires strong core, arms and balance.
#4. Master the pull-up
The pull-up is an amazing way to strengthen your body and boost stamina. This exercise is very difficult to master and that is why you should try to perform it in 2018.
READ MORE: 3 exercises that can tighten a private part
#5. Make an impressive lift
Do you want to become stronger and more resistant? Learn to lift heavy weights. It will help you build muscles that will make your body look sculpted.
#6. Find balance in crow pose
The first time getting into Crow Pose is special for a lot of people, as it's a great hand balancing pose that will help you boost flexibility and arm strength. Are you up for this challenge.
#7. Do a pistol squat
If you perform basic squats regularly, you should test yourself with pistol squats.
The position of the pistol squat requires a lot of mobility in the ankles and strength. It’s a new level, ladies!
#8. Learn to dance
If you dream of learning to dance, you should fulfill your dream in 2018. Dancing is a great way to build strength, burn extra calories and become lean. You should try it!
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.