Do you suffer from shoulder pain? It is a common type of pain in the United States. It is estimated that sixty-seven percent of American people experience shoulder discomfort at some point during their lives. Early diagnosis can help you prevent serious shoulder injuries. Phase one of shoulder treatment almost always involves bed rest, ice compresses and keeping your shoulder bound. When you feel relief, you can start performing some shoulder exercises that can help you recover.

You should remember that these moves are not prescriptions specifically designed for your case. You should visit your doctor or physical therapist to check your health and find good treatment that fits you. The following exercises are very easy and effective, but you should ask your doctor to find out which exercises are good for you.

These exercises include easy-to-follow moves such as pendulum swings, door jam stretches, chair shoulder press-ups, shoulder band pulls, side-lying external rotations, side-lying internal rotations, dumbbell reverse fly and wall push-ups.

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This training routine can be performed at any time and in any place. In order to deal with shoulder pain, you should perform ten repetitions of each exercise and do these exercises six times a week.

Before you start this training routine make sure you have all necessary equipment. You will need a set of light dumbbells, an elastic band and a yoga mat. Are you ready to start? Scroll down to see the instructions in order to perform these exercises correctly. Move slowly to prevent injuries and pain.

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#1. Pendulum swings

Credit: BetterMe

Credit: BetterMe

#2. Door jam stretches

Credit: BetterMe

Credit: BetterMe

#3. Chair shoulder press-ups

Credit: BetterMe

Credit: BetterMe

#4. Shoulder band pulls

Credit: BetterMe

Credit: BetterMe

#5. Side-lying external rotations

Credit: BetterMe

Credit: BetterMe

#6. Side-lying internal rotations

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Credit: BetterMe

#7. Dumbbell reverse fly

Credit: BetterMe

Credit: BetterMe

#8. Wall push-ups

Credit: BetterMe

Credit: BetterMe

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