Breasts are mammary glands composed of layers of different types of tissue, including adipose, glandular and connective tissues. Breast tissues have hormone receptors and due to this, there is often fluctuation in breast sizes and volumes based on hormonal changes in the body.

Most women want to have perfectly shaped and sized breasts. However, your breasts can become larger in size. There are some factors that can change them, including genetics, obesity, pregnancy, breastfeeding, hormonal changes in the body and side effects of certain drugs.

In fact, large breasts can cause problems in health, physical, and emotional domains. The health problems may include rashes under the breasts, tenderness, back pain, neck pain, and shortness of breath. What’s more, it will be difficult for you to exercise or to find suitable clothes.

How can you deal with this problem? Firstly, you need to change your lifestyle, diet and home remedies. Secondly, you need to lower your overall body fat. We have prepared a list of 5 tips that can help you reduce breast size naturally. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. Cardio and Strength-Training Exercises

There are many effective cardiovascular and strength-training exercises that can help you lose fat throughout your body, including your breasts. You need to perform low-impact cardio exercises on equipment such as a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.

What’s more, you need to perform strength-training exercises that can help you tighten up the chest muscles and reduce breast size, including classic push up and dumbbell bench press. You should perform these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week.

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Credit: Freepik

Credit: Freepik

#2. Aerobic Exercises

Aerobic exercise is also a good idea if you want to reduce breast size. Try to perform aerobic exercises such as stair climbing, cycling, and brisk walking. You need to perform aerobic exercises for 30 minutes, at least 4 or 5 times a week.

Credit: Freepik

Credit: Freepik

#3. Massage

Massage is a great remedy to reduce breast size naturally.

You need to apply warm olive or coconut oil on your breasts. Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes. Try to repeat this massage twice daily for at least 3 months.

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Credit: Freepik

Credit: Freepik

#4. Proper Diet

Sticking to a proper diet will help you lose extra pounds, and you’ll also reduce breast size. You need to include foods such as fresh, organic fruits, green vegetables, seafood, and nuts in your meal plan. Try to avoid processed, fatty and deep-fried foods. Do not forget to drink more water.

Credit: Freepik

Credit: Freepik

#5. Flaxseed

Flaxseeds contain omega-3 fatty acids that help reduce estrogen levels in the body. Moreover, flaxseeds aid in removing harmful toxins from the body.

You need to add 1 tbsp of ground flaxseeds to a glass of hot water. Drink it once daily. Another option is to take 1 to 2 tablespoons of flaxseed oil daily.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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