Maintaining water balance in the body is an important habit. It helps cleanse your system, eliminate toxins, regulate blood circulation and improve the oxygenation of cells. In order to be healthy and active, you should develop new habits.

If you want to save your health, you should stay hydrated and consume at least one liter of clean water a day. It's also important to eat plenty of fresh fruits and vegetables, in order to fill your body with all essential vitamins and minerals.

However, many people don’t drink enough water and it negatively affects their health. In this article, we would like to show you seven symptoms that can indicate that you should consume more water. Scroll down to read it right now.

Credit: Freepik

Credit: Freepik

#1. You suffer from constipation

When your body doesn't get enough water, it may result in constipation. Reasons why people get constipated include: dehydration, poor diet, stress, digestive problems and a sedentary lifestyle.

READ MORE: 16 signs that your liver is overloaded with toxins

Credit: Freepik

Credit: Freepik

#2. Your skin is dry

If you don't consume enough water, your skin looks dry and feels tight. Water is key to maintaining blood flow and nutrient supply to the tissues. So if you want to have young, healthy and radiant skin, you should stay well hydrated.

#3. You have dry mouth and tongue

Once the water in your body is reduced, your tongue and mouth become dry. It's high time to drink some water!

Credit: Freepik

Credit: Freepik

#4. You have dark circles under your eyes

Another symptom of dehydration is the appearance of dark circles and eye bags. These symptoms are caused by water retention and inflammation. Don’t ignore this problem and take care of your own health.

READ MORE: What your eye twitching is telling you. It’s not good

#5. Your muscles get sore

Dehydration not only affects your health, but also causes muscle soreness. If you work hard at the gym, you should drink more water.

Credit: Freepik

Credit: Freepik

#6. You experience frequent headaches and migraines

The lack of water hinders your body's ability to oxygenate the cells and transport nutrients. It may result in headaches and migraines. If you want to keep your body functioning at its maximum, you should drink plenty of water.

Credit: Freepik

Credit: Freepik

#7. You've noticed changes in urine

If you find you are urinating less regularly than is normal for you, or if your urine has a strange color, you should consult your doctor. It could caused by dehydration or diseases.

READ MORE: You can get these ​5 things from throwing your legs up a wall every day

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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