Any journey towards losing weight is likely to be a long one that can have a lot of bumps and struggles along the way. You are not alone in that experience. Sometimes the difficulties can be caused by various issues with your body’s hormones and they ways in which they are or aren’t functioning.

The main hormones involved in regulating your ability to lose weight are cortisol, your thyroid hormones, and your sex hormones, estrogen and testosterone. It can help you to know how they can affect your attempts at losing weight.

Credit: Freepik

Credit: Freepik

Weight loss efforts and cortisol

You have probably heard a lot about cortisol because it is known as the body’s stress hormone. Your body does need to have small amounts of it to function well, but when there is too much cortisol, reactions start to falter.

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Cortisol has a role in the overall homeostasis of your body, which means that very specific levels of it are necessary. When those levels are not maintained, you will feel the stress in everyday life and see it in numbers that won’t budge on the scale.

Credit: Freepik

Credit: Freepik

Why cortisol makes you gain weight

One of the main ways that cortisol can cause your body to gain weight is when it stores extra fat because its levels are elevated. When you experience stress, your body will start to retain more visceral fat, and it will be kept in your stomach area, of all places!

When your cortisol levels are too high, it affects your blood, and leads you to eat more than what is needed for your body. You will experience this as different cravings for unhealthy foods.

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Credit: Freepik

Credit: Freepik

Lowering cortisol

As you can see, you need to keep your cortisol levels in check, for your happiness and healthy body weight. Here are some ways to keep your levels balanced, or lower them if need be:

#1. Practicing yoga regularly.

#2. Taking long walks.

Credit: Freepik

Credit: Freepik

#3. Purposeful meditation.

#4. Proper breathing methods.

#5. Reading things you like.

#6. Connection and laughter.

Credit: Freepik

Credit: Freepik

#7. Surround yourself with nature.

#8. Relaxing bath.

#9. Do things you love.

#10. Animal time.

You’ll feel your stress decrease right away by doing these things.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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