There are exercises for the hands, feet, abs ... To train all the zones, you need to perform several exercises for each. All this will take more than a month. But, fortunately, you can achieve a magical transformation by simply doing only 3 exercises. How so?

There are such universal exercises for the whole body, which give a uniform load on all problem areas. As soon as you read the article, proceed to their implementation, and you are in this chickens. During the lesson you will notice a tension in the buttocks, the press, hands and calves. In general, the minimum of exercises is the maximum of the result.

Also, these exercises will help you with flexibility and get rid of the pain caused by a sedentary lifestyle. Only here you need to do them smoothly and gradually. If you think that this will simplify the task for you, then this is far from the case. Try it!

Who would have thought that home training without additional equipment could be as effective as in the gym. A week of training - and you will feel better. The more lessons, the more results.

Well, do not forget that training is only part of the success. Proper nutrition has not been canceled yet. Good luck, we are with you!

READ MORE: 25 minutes workout that can help you reduce muffin top

#1. Burpee

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Credit: BetterMe

#2. Squats

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Credit: BetterMe

READ MORE: The wall workout can totally transform your body

#3. Plank

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#4. Crunches

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#5. Pulsing Lunges

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#6. Triceps Extension with Cobra

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#7. Frog Jump

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READ MORE: The 28-day shrink your stomach challenge

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe