Many people want their body to look perfect and a lifted butt is usually at the top of their wishlist. The buttocks is one of the biggest muscle groups in the body. It requires a lot of time and effort to make it look amazing. A round, lifted buttocks can help give you the visual illusion of having a smaller waist. Do you dream of flaunting a big butt? We can help you meet your dream, in no time!
In this article, we would like to show you an effective workout plan that can help you build an amazing butt. You don’t need to buy a gym membership, as you can perform this workout in the comfort of your own home.
This fifteen-minute training routine consists of amazing exercises such as hip-lift progressions, squats with kickback, russian leg curls, lunges, squats, dumbbell step ups, plank leg lifts and plie squats. These exercises focus on sculpting your lower body, lifting your buttocks and toning your body.
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You should perform each move for thirty seconds with fifteen seconds of rest and repeat the whole circle twice. If you want to get noticeable results, you should do this training routine four times a week.
It is very important to do a two-minute stretch before starting this workout(or any other workout). It will help you prevent bone and joint injuries.
Are you interested? Scroll down to see the instructions that can help you perform these moves correctly. It's time to change your lifestyle! You can do it, ladies!
#1. Hip-lift progressions
#2. Squats with kickback
#3. Russian leg curls
#6. Dumbbell step ups
#7. Plank leg lifts
#8. Plie squats
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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