Hey, do you want to have a beautiful back? A beautiful and tight body will not leave any man indifferent. So, we have prepared something hot for you. This is a 12-minute top-to-bottom back workout.

Our workout includes 6 exercises such as Barbell Upright Row (15 to 25 reps), Bent-Over Two-Arm Kettlebell Row (10 to 20 reps), Pull-Up (as many as possible), Barbell Deadlift (8 to 10 reps), Kettlebell Swing (15 to 20 reps), and Exercise-Ball Back Extension (20 reps). The thing is to perform 3 sets for each exercise.

These 6 effective exercises can help you activate the upper reaches of your back muscles, including the trapezius. Moreover, our back workout will help to improve not only your back muscles, but also other parts of your body. However, if you want to achieve perfect results, you should combine this back workout with some cardio exercises and a healthy diet. As for cardio, you can perform trainings such as cycling, walking, running, and swimming. Try to perform cardio for 30 to 60 minutes a day.

As for healthy diet, you should consume foods such as fresh vegetables and fruits, low-fat dairy or dairy alternatives and whole grains. Do not forget to drink enough water daily, and during exercise, keep your body hydrated. So, roll your mat out and let’s begin our workout! Let’s do it!

Scroll down to see how perform this top-to-bottom back workout.

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#1. Kettlebell Upright Row (15 to 25 reps)

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Credit: BetterMe

#2. Bent-Over Two-Arm Kettlebell Row (10 to 20 reps)

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Credit: BetterMe

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#3. Pull-Up (as many as possible)

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Credit: BetterMe

#4. Barbell Deadlift (8 to 10 reps)

Credit: BetterMe

Credit: BetterMe

#5. Kettlebell Swing (15 to 20 reps)

Credit: BetterMe

Credit: BetterMe

#6. Exercise-Ball Back Extension (20 reps)

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

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