Nowadays breast cancer is one of the most widespread malignancy, which kills more than 40000 American women annually. Breast malignancy begins, when abnormal cells appear in any part of the mammary. With time these cells grow, divide and form a tumor.

Malignant cells have ability to spread to other body areas and grow there. Despite numerous researches, experts can't say exactly, why do cancer happens. Family history and aging play a great role in the development of all cancers, including breast neoplasm. The good news is that you can lower hazards of breast malignancy by your own.

No, we can't give you the anti-cancer recipe or recommend taking magic pills to secure yourself from this disorder. But there are some tips, which can help improve your health and reduce your risks of breast cancer (as well as prevent high number of other diseases):

Credit: Freepik

Credit: Freepik

#1. Keep your optimal weight

Excessive weight can boost your risks of cardiovascular disease, you know. In addition to this, it was found that fat tissue can produce small amount of female reproductive hormone estrogen.

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High levels of this chemical are associated with elevated risks of breast cancer. Exercise regularly and correct your diet to maintain healthy weight, especially after menopause, when women become more likely to accumulate fat on the waist.

Credit: Freepik

Credit: Freepik

#2. Stay active

Being physically active can help you stay lean and healthy for many years. According to the American Cancer Society's recommendations, you need to perform at least 150 minutes of moderate exercises or 75 minutes of vigorous activity per week.

Credit: Freepik

Credit: Freepik

#3. Limit alcohol

The more alcohol you drink, the higher your risks of breast malignancy. Specialists advise to limit your alcohol consumption to one beverage a day for women and two – for men.

Credit: Freepik

Credit: Freepik

#4. Quit smoking

Tobacco consumption, including secondhand smoking, can be a culprit of many life-threatening conditions. Quit smoking to decrease your chances of breast cancer, heart failure, stroke etc.

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#5. Feed your baby with breast

Several studies found that breastfeeding plays a protective role for your breast.

Credit: Freepik

Credit: Freepik

#6. Review your hormonal pills

Long-term use of oral contraceptives and hormone replacement medications can slightly increase your hazards of breast cancer. On the other hand, birth control pills were found to lower risks of ovarian cancer. Speak with your doctor about possible benefits and risks of hormonal contraceptives. If you take hormone replacement therapy, ask medical specialist about available non-hormonal medicines and remedies, which can help relieve menopausal symptoms.

Sources: Cancer, Mayoclinic, Breastcancer, CDC, NHS

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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