Health is the most important thing in our lives. Now one can be really happy having some diseases. Serious health problems always cause a lot of discomfort and take a lot of time, money and effort. That’s why it is so important to do everything possible to stay healthy.

Many people take care of their health. They eat healthy food, perform physical exercises daily, and consult their doctors regularly. Of course, all these things are great for our health and well-being. However, there are many cases when we get some issues even leading a healthy lifestyle.

There are thousands of people all over the world, who suffer from lower back pain. It’s rather annoying and stops them from leading a normal life. One can never know when it can occur. You can get a lower back pain because of sedentary lifestyle, carrying heavy things and a number of other reasons.

This issue not only cause discomfort, but can also lead to a number of other health problems that can be rather dangerous. That’s why it is important to know how to get rid of the pain as soon as possible.

Today we have decided to help you a little. We are suggesting you a list of simple yoga poses which you can do even at the office. We all know how beneficial yoga is for our health. It turned out that it not only helps to get rid of stress and excess weight, but can also soothe your lower back pain. Try these moves and the results will impress you!

READ MORE: 12 moves will help shape your butt

#1. Back stretching yoga pose

Credit: steadyhealth

#2. Chair Cat & Cow

Credit: MOTHER EARTH NEWS and Friends

READ MORE: 5 ways to get a flat belly no matter your age

#3. Shoulder Rolls

Credit: Home Yoga

#4. Chair Eagle Pose

Credit: MOTHER EARTH NEWS and Friends

#5. Pawan Muktasana

Credit: Home Yoga

#6. Hip Exercise

Credit: Home Yoga

READ MORE: 9 exercises to target a muffin top

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe