Sciatica pain is a medical condition when you experience pain in your buttocks or legs, numbness, tingling, or other painful feelings in your legs. Sciatica is leg pain caused by a clamped nerve in the lower back.

Credit: Freepik

Credit: Freepik

Approximately forty percent of the world population can feel sciatica pain at some point in their lives. This condition is irritating and painful. You should know that this pain can be so severe that a person with sciatica may have difficulty standing, sitting, or even sleeping.

We would like to show you effective tips that can help you relieve sciatica pain. Don’t forget that you should consult your physician, before you start any physical activities. Scroll down to read these tips right now.

Credit: Freepik

Credit: Freepik

#1. Get a massage

Massage works the tensed-up areas that are affected by your painful sciatica. You should visit your massage therapist regularly in order to get rid of sciatica pain and feel better.

Credit: Freepik

Credit: Freepik

#2. Treating pain with heat and cold

Apply ice to reduce inflammation and apply hot compresses to open up blood vessels and increase the flow of oxygen and nutrients to the affected area.

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Credit: Pixabay

Credit: Pixabay

#3. Choose chiropractic treatment

A good chiropractor may help you a lot, as he is able to ease the pressure on the sciatic nerve. If you suffer from sciatica, it's high time to find a qualified chiropractor.

#4. Eat anti-inflammatory products

Healthy diet is an important part of your recovery. Inflammation plays a huge role in sciatic nerve pain and you should balance your diet with anti-inflammatory products such as ginger, turmeric, coconut oil, hazelnuts, mackerel salmon and broccoli.

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Credit: Freepik

Credit: Freepik

#5. Perform stretching exercises

The best option that can help you get rid of sciatica pain is stretching! Perform stretching moves regularly to stretch your legs, hips and back and become healthy again.

These exercises include yoga poses such as sleeping pigeon, crescent twists, pyramid poses, forward folds and lying spinal twists. If you want to recover, you should do ten-minutes of stretching every day.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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