Superfluous fat deposits in the area of the sides is a common problem of almost all women in the world. Even slender girls can face it. This feature of the physique leads to the fact that calories are instantly deposited under the waist, forming ugly folds. Standard measures, that is, diet and exercise, can not completely solve this problem. In order to create the figure ideal once and forever, you need special exercises for the sides. Today we will speak not about usual exercises for your ab, but about a 7-day ab challenge. Are you ready for this? Will you manage to go to the end and not to give up exercising? Let’s check!

The first thing you need to know is that you should, warm up your body before starting performing exercises for losing weight on your muffins. Only two minutes of warming-up will save your body from severe pain in muscle and reduce the risk of injury. So, let’s pass to the challenge:

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Day 1. Lying Hip Twists (thirty repetitions, three sets), Side Bends (ten-twelve repetitions on each side, three sets) and Plank Pose (hold it for about thirty-sixty seconds, three sets).

Day 2. Weighted Twists (thirty repetitions, three sets), Side Plank Pose (hold it for about thirty-sixty seconds on each side, three sets) and Bicycle Crunches (thirty repetitions, three sets).

Day 3. Jack Knife (ten-twelve repetitions, three sets), Side Bends (ten-twelve repetitions on each side, three sets) and Plank Pose (hold it for about thirty-sixty seconds, three sets).

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Day 4. Standing Twists (thirty repetitions, three sets), Grasshopper Push-Ups (ten repetitions, three sets) and Side Plank Pose (hold it for about thirty-sixty seconds on each side, three sets).

Day 5. Bicycle Crunches (thirty repetitions, three sets), Side Bends (ten-twelve repetitions on each side, three sets) and Plank Pose (hold it for about thirty-sixty seconds, three sets).

Day 6. Jack Knife (ten-twelve repetitions, three sets), Weighted Twists (thirty repetitions, three sets) and Lying Hip Twists (thirty repetitions, three sets).

Day 7. Standing Twists (thirty repetitions, three sets, alternate sides), Grasshopper Push-Ups (ten repetitions, three sets, alternate sides) and Side Plank Pose (hold it for about thirty-sixty seconds on each side, three sets).

#1. Lying hip twists

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Credit: BetterMe

#2. Side bends

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Credit: BetterMe

#3. Plank pose

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Credit: BetterMe

#4. Weighted twists

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Credit: BetterMe

#5. Side plank pose

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Credit: BetterMe

#6. Bicycle crunches

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Credit: BetterMe

#7. Jack knife

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Credit: BetterMe

#8. Standing twists

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Credit: BetterMe

#9. Grasshopper push-ups

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Credit: BetterMe

READ MORE: A 15-minute at-home full-body workout

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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