Any dietary clinic, like any medical or preventive institution that provides medical services (including specialized health centers for weight loss) determines therapeutic diet nutrition as one of the components of successful treatment. Medical diet differs from all well-known diets a lot.
This diet in contrast to other effective non-medical diets (which also give an answer to the question of how to lose weight quickly) additionally tracks the following parameters to achieve the optimal result of losing weight: choice of foods for a diet, food processing technology, meal time and the frequency of food intake.
Medical diet for weight loss implies the complete exclusion of appetizing foods, flavorings and extractives from your diet. They have no nutritional value, but they are powerful pathogens for the secretion of digestive juices. Also there are restrictions on the chemical composition of foods.
This diet is the following:
Every day you should have the same breakfast: one fruit (any you like), one slice of toast and a cup of tea or coffee. Lunch and dinner can be different:
Day 1. Lunch: one orange, one boiled egg and yogurt. Dinner: two tomatoes, one cucumber and two slices of toast.
Day 2. Lunch: one orange, one boiled egg and yogurt. Dinner: a piece of boiled veal, one tomato, one orange, one slice of toast and a cup of tea or coffee.
Day 3. Lunch: one orange, one boiled egg, yogurt and green salad. Dinner: a piece of boiled veal, one orange, one slice of toast and a cup of tea or coffee.
Day 4. Lunch: cheese, one tomato and one slice of toast. Dinner: a piece of boiled veal, two tomatoes, one apple and one slice of toast.
Day 5. Lunch: a piece of boiled meat or fish, one tomato and one rusks. Dinner: boiled carrots or broccoli, one boiled egg and one tomato.
First of all, the advantage of a medical diet for weight loss is that it is clinically tested and used in all medical institutions. Its effectiveness is scientifically justified. Secondly, the medical diet provides the normalization of metabolism. Only after that the weight will stabilize at the required level.
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