We all know that the American population are obsessed with perfect teeth. And there is nothing wrong with the desire to take care of their appearance. However, this situation has gotten out of control and it needs to be fixed.

Teeth whitening is getting cheaper and more affordable, but the more popular it gets, the more money there is to be made, resulting in lots of dangerous health consequences.

Credit: Freepik

Credit: Freepik

Health experts claim that more than sixty percent of American people who received tooth whitening at their dentist complained of increased tooth sensitivity and tooth fracture. In this article we would like to show you a natural, safe way to whiten your teeth at home. Scroll down to read it right now, as this way works amazingly!

Credit: Freepik

Credit: Freepik

Benefits of oil pulling

It is an old ayurvedic dental health technique, which can help you clean and strengthen teeth and gums. It is very effective, natural way to prevent tooth decay and loss.

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It brings plenty of positive effects for those people who use this method regularly. It can also help you reduce harmful bacteria on teeth and gums, boost the immune system, treat halitosis and whiten teeth naturally.

Credit: Freepik

Credit: Freepik

Coconut oil and turmeric for your teeth

The combination of coconut oil and turmeric is a perfect remedy that can clean and whiten your teeth, making your smile brighter.

You can develop a healthy habit that can transform your oral health. All you need to do is put the oil cube into your mouth for several minutes! It's easy, isn't it?

Credit: Pixabay

Credit: Pixabay

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You will need:

100 grams of coconut oil

one teaspoon of turmeric

ten drops of peppermint oil

Credit: Freepik

Credit: Freepik

How to prepare it:

You should mix the melted coconut oil, turmeric and peppermint oil. Put this liquid into an ice tray and place it in the freezer for half an hour.

How to use it:

You need to put an oil pulling cube straight to your mouth for fifteen minutes and then rinse it with warm water. Repeat this treatment every day and you will see great results in two weeks.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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