Are you worried about your excessive hair loss? Hair loss has become a common problem in both men and women. It is a huge problem that can cause distress and affect the self-image of a person.

However, you should know that there is nothing wrong with trying to prevent hair thinning. There are plenty of treatments that can help you fix damaged hair and grow long, beautiful locks. But first, you should start taking vitamin supplements, eating healthy products and getting enough sunlight.

Credit: Freepik

Credit: Freepik

In this article we would like to show you five causes of hair loss in women and five treatments to take care of your locks. Scroll down to read this information right now, in order to prevent hair loss for good.

5 causes of hair loss in women

#1. You take hormonal contraception

Women who are genetically predisposed to hair loss, should choose another birth control method.

#2. You use dry shampoo

Dry shampoo can clog pores and irritate the scalp, making your hair thinner.

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Credit: Freepik

Credit: Freepik

#3. Your nutrition is not healthy

Poor nutrition can affect hair and nails. If you are not getting enough vitamins and elements, you may start experiencing hair loss.

#4. You use a hair dryer too much

Hair tends to become more damaged as the temperature increases. You shouldn't use hair products that heat above 347 degrees Fahrenheit.

Credit: Freepik

Credit: Freepik

#5. You don't get enough sunlight

Studies show that the sun provides you with vitamins and nutrients your body needs to sustain a complete hair growth cycle.

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5 natural treatments that can stop hair loss

#1. Eat fish

Fish that are high in omega-3 fatty acids have amazing beauty benefits, including radiant skin and long locks.

Credit: Freepik

Credit: Freepik

#2. Get enough zinc

Zinc can help you reverse and prevent hair loss. You should eat products high in zinc such as flax seeds, hazelnuts, almonds, dark chocolate and mushrooms.

#3. Consume iron-rich foods

Iron deficiency have been linked to hair loss. In order to prevent iron deficiency, you should eat broccoli, spinach, eggs, potato and tofu.

Credit: Freepik

Credit: Freepik

#4. Get enough vitamin D

Vitamin D is critical to preventing hair loss. You should get at least ten minutes of sunlight and eat vitamin d rich foods such as salmon, eggs and cheese.

#5. Eat foods rich in vitamin B5

Your hair needs Vitamin B5 to increase hair growth. You should balance your diet with vitamin B5 rich foods such as chicken, avocado, tomato and broccoli.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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