Excess weight is becoming an increasing problem for people of all categories. Particularly concerned about the problem of fat burning, are representatives of the fairer sex. The way of life, led by modern man, often contributes to the accumulation of excess fats in the body. And the standards of modern beauty require women to be perfect in everything, starting with the figure. But being overweight is a threat, not only to our beauty. Often excess pounds lead to serious psychological disorders and health problems.

Exercises for burning fat will help turn excess centimeters and folds into ideal tight contours of the body. There is nothing else that can achieve the same effect. Neither miraculous creams, nor magic diets alone can cope with excess weight and cellulite. Both experienced athletes and beginners in sports can train. You can do exercises in your room or in a specially equipped gym.

If you decide to go in for weight loss sports, it is worthwhile to seriously approach the choice of the program and the type of training. It's not enough just to come to the gym or use dumbbells at home and do all the exercises that you remember from school physical education lessons. It is because of this presumption that it is often difficult to lose weight even with regular training.

Choosing the type of training, you need to determine the purpose of tits studies. If you do not strive to seriously reduce weight, but want to support the body in toning and stamina, aerobic cardio workouts are best. If you need to significantly lose weight, effective fat burning will include a program of strength exercises. Although most professional trainers recommend combining strength fitness and aerobic workouts, such as running, swimming or aerobics.

READ MORE: 12-minute workout to burn fat and tone your thighs at home

#1. Burpees

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#2. In And Out Jacks

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READ MORE: Keep your boobs firm and perky with these 10 moves

#3. Jumping Jacks

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#4. Squat Jacks

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#5. Frog Jump

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#6. Basic Squat With Side Leg Lift

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READ MORE: 6 ways to begin a 50-pound weight-loss journey

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