How to pump pectoral muscles to girls? Tune in for a long time. Often the result of exercises for pectoral muscles for girls appears only after several months of hard training.

If your main goal is to lift your chest, combine exercises with a contrast shower, light self-massage and a nourishing cream. This approach will provide an impressive effect!

Conduct classes in a special sports bra, which will provide the breast with the necessary support. If you want to get a beautiful sports body, then do not limit yourself only to breast exercises for women. Include them in the program of complex training or alternate with the elaboration of other parts of the body. It is most effective to combine breast training with exercises for the arms, shoulders and back. Work out at least 1-2 days a week.

The following exercises for pectoral muscles are suitable for girls with any level of athletic training. You can perform them both in the gym and at home. Practically no sports equipment is required for the lesson. You will need only dumbbells weighing 1-2.pounds and a regular ball.

If you do not have dumbbells, you can replace them with liter bottles of sand. The lesson can be conducted at any time convenient for you. But many trainers are convinced that it is better to engage in power training in the evening. During the day the body receives enough exercise and the muscles are less prone to injury.

READ MORE: This 4 weeks challenge can help you shape well-built body

#1. Push-ups

Credit: BetterMe

#2. Chest Press

Credit: BetterMe

Credit: BetterMe

READ MORE: 28-day planking challenge that can help tone up and tighten your tummy

#3. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

#4. Pullover

Credit: BetterMe

Credit: BetterMe

#5. Dumbbell Bent Over Lateral Raises

Credit: BetterMe

READ MORE: These effective arm exercises for women can help you lose arm fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe