Most people work out because they want to become fit. There is nothing wrong with that. But we would like to talk about some additional effects that proper work out grants.

The thing is that it is very easy to take something for granted until you lose it. The same goes with our core. When we are young we do not pay proper attention to our core muscles simply because they are at their best anyway. Yet as we grow older we may notice that it gets more and more difficult to carry out regular routines like climbing the stair, getting out of the car or even carrying out grocery bags. That means that our core muscles have become weaker and they are may let us down when we may expect it the least.

That is why we decided to supply you with a set of core exercise which will not only tone your muscles up but they will help your core become strong so that you avoid any unnecessary injury. Perfect abs may be the side effect of this routine, but you can deal with something like that right?

Just a few minutes daily devoted to this work out will save you a lot of unnecessary trouble. We do live our lives once but that definitely does not mean that you should not take proper care of your body. The benefits the healthy body comes with are far greater to simply underestimate them. Once you try going down the healthy road you will never turn back!

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

#1. Plank

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#2. Futter Kicks

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READ MORE: 10 minute workout that can slim down your thighs

#3. Crunches Knees Up

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#4. Bend Extend Ab

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#5. Assisted Roll-Up

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Credit: BetterMe

READ MORE: The 28-day shrink your stomach challenge

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe