Sometimes it seems that only women have problems to deal with throughout their lives. But men are not exceptional at that matter and there are issues about their health that they are not very willing to share.

The thing is that when we are young, both men and women feel invincible only as we age we understand how wrong we were, but there is barely anything we could do. When men hit their 30’s there are some changes they undergo that do not please them very much. As their testosterone levels go down so does their sexual drive and erectile function. We know you will agree that it is not a thing to share in a friendly company. Yet, there is nothing impossible and we suggest to your attention 9 ways to increase your testosterone and get back to right where you belong.

Credit: Pixabay

Credit: Pixabay

#1 Calories

It is always about calories, that is why you need to make sure you get enough of those. If your body does not get what it needs it chooses what is more important on its own, and survival is ahead of reproduction.

#2 Fats

To build up testosterone you definitely need those. Try to consume more whole eggs and you will be surprised by the improvement.

Credit: Pixabay

Credit: Pixabay

READ MORE: Lose up to 3 pound in 1 week following banting meal plan

#3 Stress

When it comes to male populations of the planet we may think that they are never under stress. Which is untrue and stress is one of those things which also leads to decreased testosterone. That is why you should avoid it at all cost.

Credit: Pixabay

Credit: Pixabay

#4 Orgasm

It goes without saying that the more you waste it – the more there will come.

#5 Control

It may seem weird but whenever you feel like you hold situation under control that helps to increase your testosterone level. That is why to save your manhood – be a real man!

Credit: Pixabay

Credit: Pixabay

READ MORE: You'd better avoid these 10 foods after age 30

#6 Supplements

The consumption of certain supplements helps to deal with decreased testosterone level as well. Pay attention to, zinc chelate, arginine, whey protein, and tyrosine.

#7 Workout

The more you work out the better your system works on testosterone production.

Credit: Pixabay

Credit: Pixabay

#8 Weight

In case you want your testosterone to remain balance you should pay attention to your body weight. In case there is some extra – you should better lose it.

#9 Sugar

You should better limit your sugar intake since it provokes the testosterone decrease.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 bedtime snacks you can eat overnight and stay slim

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe