Most fitness trainers claim that the most important part of slimming down and maintaining a healthy weight is perseverance and patience. However, it is not so easy to perform training routines regularly. It is much easier to get in shape, if a person performs short workouts every day in order to save time.
Tracy Anderson is a famous, experienced coach who has created a set of moves that can help you burn fat deposits on the knees and hips. These exercises will make your legs and thighs look flawless! The main advantage of this training routine is that you can perform it at home, without getting out of bed. It will take only three minutes. It is amazing, isn't it?
Although this training routine can be done easily and quickly, if you want to get noticeable results in one month, you should do it every day without breaks. It is also important to avoid junk food, soda, sweets, baked goods, alcohol and balance your diet with healthy, clean foods such as lean meat, fresh veggies, berries, fruits, eggs, natural oils, nuts, whole grains and seeds. You should remember that healthy nutrition and regular exercises are key to successful weight-loss.
What do you think? Are you ready to try this training routine? It is time to work out the front, back, and inner thigh surface and make your legs slimmer with the help of these easy moves. Scroll down to read how to perform them correctly, in order to avoid bone and joint injuries.
#1. Lying leg raise
#2. Oblique V-up
#4. Shifting side lunge
READ MORE: A 7-day ab challenge
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