Are you tired of seeing your muffin top? Do you want to wear sexy skinny jeans? Well, we are here to help you. Just relax and take notes!
Today, we would like to present you with a 10-minute fat-burning ab workout. This killer workout is designed for ladies who don’t have time to go to the gym. So, you can easily perform this ab workout at home. All you need to do this workout, is a mat and pair of dumbbells. Only ten minutes and you will have a sexy and tight tummy.
A 10-minute fat-burning abs workout includes 4 exercises such as Up Down Plank, The Chop B Exercise, Twist Using Dumbbells, and Russian Twists. Every exercise involves some sort of rotation or twist to make your entire core work hard.
Also, you can add some cardio to your workout plan. You can perform cardio like running, cycling, boxing, or dancing for 30 to 60 minutes a day. It can help to improve your overall fitness level, and also relieve muscle soreness and stiffness.
How about a healthy diet? Try to add foods such as whole grains, lean meat, low fat dairy products, green tea, and lentils to your daily meal plan. Also, do not forget to drink enough water to keep your body hydrated. Scroll down to see how perform this fat-burning abs workout!
READ MORE: 5 exercises to melt fat from belly and hips
#1. Up Down Plank
#2. The Chop B Exercise
#3. Twist Using Dumbbells
#4. Russian Twists
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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