Most women are prone to gain extra fat in the hip and thigh areas. The main causes of weight gain in these areas can be pregnancy, hormonal changes, poor nutrition and a sedentary lifestyle. This process is usually accompanied by the appearance of orange peel and saggy, loose skin.

In order to sculpt firm hips and toned legs, you should change your lifestyle and develop healthy eating habits. You should drink enough water, eat healthy products and work out regularly.

We would like to show you twelve tips that can help you remove excess fat from your hips. Scroll down to read them right now. By following these easy steps, you will reduce fat in the hip area and sculpt your dream body.

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Credit: Freepik

Credit: Freepik

#1. You should count calories

If you want to lose extra fat from your hips, you should count calories and avoid high-calorie products.

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#2. Drink plenty of water

It’s important to drink enough water in order to increase metabolism and flush your body clean of toxins.

#3. Drink lemon water in the morning

Lemon is rich in Vitamin C, that is why the use of lemon can help you strengthen your immune system and increase metabolism.

Credit: Freepik

Credit: Freepik

#4. Or you can drink water with ACV in the morning

Apple cider vinegar can help you accelerate fat burning and reduce the risk of cardiovascular diseases.

#5. Substitute table salt for sea salt

Sea salt can help clean out your digestive tract and prevent constipation. You can mix two teaspoons of sea salt with a glass of warm water and drink it in the morning.

Credit: Freepik

Credit: Freepik

#6. Drink coffee to reduce extra pounds

Coffee can help you control appetite and make you feel full. You should drink at least two cups of sugar-free coffee a day.

READ MORE: 30-days challenge plan to get a slim body

#7. Balance your diet with healthy fats

It's essential to eat more healthy fats, as they can help you maintain cell integrity and proper functioning of your body. You should consume coconut oil, hazelnuts, salmon, mackerel and flax seeds.

#8. Eat clean

You should avoid consuming junk food, sugar products, soda and alcohol. Stock your refrigerator with healthy, nutritious products such as broccoli, chicken, eggs, cottage cheese, apples, tomatoes and so on.

Credit: Freepik

Credit: Freepik

#9. Drink green tea

Green tea can help you flush out toxins, boost metabolism and improve digestion. Drink four cups of sugar-free green tea to be healthy and fit.

#10. Have healthy snacks

Forget about snacking with cookies and french fries. If you want to reduce extra fat from your hips, you should choose healthy snacks such as fruits, berries, vegetables and nuts.

Credit: Freepik

Credit: Freepik

#11. Sleep well

Lack of sleep can slow down your metabolism and make you gain weight. If you want to slim down, you should sleep at least six hours a day.

#12. Be active

Regular physical activity is the best way to slim down and maintain a healthy weight. In order to bring your buttocks back in shape, you should perform workouts five times a week.

READ MORE: An intense HIIT workout to tone your whole body

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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