We wouldn’t surprise you if we said that time is a luxury these days, especially spare time. People are constantly busy, nowadays, and whendevoting even 30 minutes to working out daily may be quite problematic for lots of people.

Yet, the desire to get fit is stronger, right? That is why we have a proper suggestion for you, if you want to tone your core up and save time. The thing is, the workout we have in mind will take you only 7 minutes daily, but the effect it will grant you will be simply amazing.

What is more, this set of exercises is quite simple, so that you won’t spend a lot of time trying to understand the technique, and you do not need to waste your money on various equipment since you do not need it.

Another beauty of this workout routine, is that it is highly intensive and it targets not only your abs and obliques, but also your back, pelvic floor, and shoulders. How cool is that?

One last thing, before we proceed. You should be aware of the fact that, in order for the workout to be effective, you need to be persistent and carry it out on a regular basis. What is more, to achieve the highest level of effectiveness, you need to take your diet into consideration too. Once you properly combine the two, the body of your dreams will be within your arm’s reach!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

READ MORE: 7 exercises to reduce belly fat

#1. Futter Kicks

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#2. Bicycle Crunches

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READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Amazing Inverted V Planks

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#4. Crunches Knees Up

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#5. Pilates Swimming Exercise

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#6. In And Out Jacks Exercise

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#7. Knee Push Ups

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READ MORE: The exercises that can help reduce unwanted double chin and neck fat

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.