When women reach their forties and fifties, many of them begin to experience menopausal symptoms. These symptoms include hot flashes, headaches, depression, vaginal atrophy, decreased libido, irregular periods, night sweats, sleep disorders and problems with concentration.
After hitting menopause, all woman have a risk of developing breast cancer, cardiovascular problems, and osteoporosis all of which are closely connected to obesity. In order to prevent these diseases, women who go through menopause should keep their hormones in check and visit their doctor regularly.
In this article, we would like to show you nine hormones every woman should keep in check after menopause, in order to avoid health consequences. Scroll down to be aware of them! You should take care of your health!
#1. Thyrotropic hormone
The thyroid gland is the main regulator of your body's metabolism. If it does not function properly, people can start experiencing weight loss problems. It's very important to get your TSH levels checked regularly.
This hormone is also known as the "starvation hormone", as it helps to regulate appetite, food intake and body weight. You should sleep at least eight hours a day to keep leptin at bay.
High cortisol levels that result from chronic stress can be connected with weight gain. If you want to keep cortisol levels in check, you should avoid eating processed foods and limit your alcohol consumption.
The hormone insulin helps move glucose into the cells. Unhealthy diet can lead to ‘Insulin Resistance.’ In order to keep insulin levels in check, you should eat more green vegetables and fatty fish.
There is a link between estrogen and weight gain, particularly during menopause, when estrogen levels drop, but weight continues to rise. In order to control your estrogen levels, you should drink herbal tea and consume seeds.
This hormone helps your body know when it's time to sleep and wake up. If you want to maintain your melatonin levels, you should get enough sleep and eat your final meal three hours before bed.
This hormone plays a huge role in slimming down, as it can help burn fat. The lack of this hormone can affect your health and lead to obesity and depression.
Ghrelin is responsible for stimulating hunger, and it is the “go” hormone that tells you when to eat. If you want to lower the amount of Ghrelin being emitted into your blood, you should eat small portions of healthy food every two-three hours.
This hormone has to be in good synchronization with estrogen, if you want to prevent weight gain.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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