It can be difficult to understand that getting in shape and maintaining a healthy weight becomes harder and harder—especially once you reach forties and start experiencing hormonal changes. Your metabolism slows down and you are very busy with your job and family issues.
But we should warn you: If you think the forties are difficult, you should get ready for the fifties. Don't be afraid, as we can help you deal with it! You should use our easy tips to slim down and continue to stay fit and healthy as you age.
We would like to show you five tips that can make weight loss process easier for you after forties. Scroll down to read these helpful tips right now.
#1. Find a physical activity you will enjoy
As you age, you should work hard to be fit and strong. But physical activity doesn’t have to feel like a chore. All you need to do is to find an activity you enjoy. It can be swimming, running, dancing, boxing, yoga or Pilates. It's up to you!
#2. Combine cardio training routines with weight lifting
As you age, your skin becomes loose and flabby. In order to build strength, you should alternate cardio routines and weight training routines. You should use dumbbells, resistance bands, or you can perform exercises with your own body weight.
#3. Find a community support group
If you want to obtain your weight-loss goals, you should have a good, supportive community. You should surround yourself with active, positive people, which will motivate you to achieve success.
#4. Practice positive self-talk
Positive self-talk is supportive and affirming. It is very important to encourage yourself with positive motivation. You should stop negative thoughts, as your mindset is key to developing new healthy habits and achievements!
#5. Keep in check your hormone levels
Your hormones underlie many basic processes in your body. And as you age, you should control them. There are plenty of hormones that can affect your weight loss such as leptin, cortisol, thyroid gland, ghrelin and insulin. That’s why you should get enough sleep and avoid consuming processed foods and alcohol.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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