Winter holidays have come to an end. You probably spent good time with your family and friends, right? Moreover, many women have not forgotten to fill their stomachs with delicious foods and desserts during these winter holidays. How can you get your body back in shape?

Today, we would like to present you with a 5-day eating meal plan for after the holidays. Only five days and you will admire the reflection of your beautiful body in the mirror. Following our meal plan, you should focus on the five dietary principles.

Firstly, you should consume anti-inflammatory foods such as fruits, vegetables, whole grains, beans, spices, and quality fats. Secondly, you should add to your meal plan fat, fiber, and protein. This trifecta will help you avoid overeating. Thirdly, during your diet you should drink enough water to keep your body hydrated. Fourthly, you should exercise as much as you can. Fifthly, do not forget about balance. Try not to deviate from the course, and stick to this diet all five days.

Here is a 5-day clean eating meal plan.

Credit: Freepik

Credit: Freepik

Day 1

To start: Filtered water with lemon plus 1 cup Dandy Blend. This blend of chicory, dandelion and beetroot will remind you of coffee - minus the acidity and caffeine.

Breakfast: Balance and Recharge Smoothie Bowl. This recipe contains a combination of blueberry and ginger.

Morning snack: Enjoy 1/3 cup hummus mixed with minced dill, served with sliced cucumber for dipping.

Lunch: Cozy Autumn Kale Salad with Figs and Hazelnuts. Top with tuna for extra protein if you like.

Afternoon snack: 1 cup sliced jicama drizzled with maple syrup and lime juice, and 1/4 cup Brazil nuts.

Dinner: Garlic shrimp over zucchini noodles and roasted almonds.

Nighttime treat: 1/2 cup raspberries drizzled with 1 square melted dark chocolate and 2 teaspoons coconut flakes.

READ MORE: How to discover a brain aneurysm before it's too late

Credit: Freepik

Credit: Freepik

Day 2

To start: Filtered water with lemon plus 1 cup Dandy Blend. This blend of chicory, dandelion and beetroot will remind you of coffee - minus the acidity and caffeine.

Breakfast: Blueberry Coconut Porridge

Morning snack: 1/2 avocado cubed with lemon juice, sea salt, and hemp seeds.

Lunch: Collard wraps with black beans, salsa, mashed avocado, and cilantro.

Afternoon snack: Sweet and Savory Granola Bar. A perfect afternoon pick-me-up, these bars combine natural sugars with nuts and seeds to steady your insulin response.

Dinner: Healthy Chicken Patties with Sweet Onion BBQ Sauce over shredded Brussels sprouts with orange zest, mint tea.

Nighttime treat: 1 banana spread with 2 teaspoons almond butter and cinnamon.

Credit: Freepik

Credit: Freepik

Day 3

To start: Filtered water with lemon plus 1 cup green tea.

Breakfast: 2 hard boiled eggs, 1 slice rye bread with almond butter. Slice in half and make a mini sandwich for an on-the-go option.

Morning snack: 1 cup mixed strawberries, walnuts, and carob chips

Lunch: Southern “Mess:” Toss quinoa, sautéed kale, and crumbled tempeh with leftover Sweet Onion BBQ sauce from last night's dinner.

Afternoon snack: 3 cups popcorn with olive oil and nutritional yeast.

Dinner: BBQ salmon tacos with diced pineapple and grilled asparagus.

Nighttime treat: Unsweetened almond milk blended with cocoa powder, stevia, and vanilla extract.

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Credit: Freepik

Credit: Freepik

Day 4

To start: Filtered water with lemon plus 1 cup Dandy Blend.

Breakfast: 1 small baked sweet potato with walnuts, coconut oil, and a sprinkle of coconut sugar.

Morning snack: 1 pear, sliced and topped with tahini paste and a sprinkle of cardamom.

Lunch: 2 slices All for One cashew sandwich bread with roasted turkey, Dijon mustard, sundried tomatoes, and arugula. Make several loaves of this grain-free recipe and freeze for those times when you’re craving bread.

Afternoon snack: Roasted chickpeas: Drain and pat chickpeas dry and roast until crispy and golden brown. Season with salt and pepper to taste.

Dinner: Cauliflower "Rice:" Chop cauliflower into florets and place in a food processor. Process 1 to 2 minutes or until “rice-like” consistency is reached. Sauté with edamame, cashews, scallions, grated ginger, and sesame oil.

Nighttime treat: Apple Cider Muffin with honey-cinnamon drizzle and chamomile tea.

Credit: Freepik

Credit: Freepik

Day 5

To start: Filtered water with lemon plus Yerba Mate Tea.

Breakfast: Cooked millet with sautéed spinach, red pepper flakes, and 1 over-easy fried egg.

Morning snack: Smoothie with 1 frozen banana, 1/2 cup fennel, 1 tablespoon chia seeds, coconut water, and ice.

Lunch: Arugula salad with roasted sweet potato, pomegranate seeds, walnuts, and chickpeas tossed with white balsamic and EVOO.

Afternoon snack: 1 whole grain rice cake with peanut butter and coconut flakes.

Dinner: Crockpot Butter Chicken with brown rice and sautéed green beans with sesame seeds.

Nighttime treat: 1 6-ounce container plain coconut yogurt with 2 chopped medjool dates and cinnamon.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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