Today, we would like to present you with super effective moves. These moves are called resistance bands moves. To perform them, you need equipment like resistance bands.

Exercising with resistance bands will help you lose weight and tone your whole body. There is no need to go to the gym, you can easily perform these resistance bands moves at home. By performing these moves, you can enhance muscle tone in both your legs and your arms, improve flexibility and mobility, and burn more calories. Many of the exercises that are performed with other equipment can be performed much easier with bands.

Using resistance bands, you can perform moves such as Squat, Mid-Back Pull, Lunge, Clams, Butt Kicker, Tricep Shoulder Press Back, and Bicep Curl. Try to perform these moves 2-3 times each week. The exact frequency will depend on personal fitness level, muscle soreness, and intensity of workouts.

What’s more, if you want to achieve the perfect body in a short time, you should combine these resistant bands moves with a proper diet. Eat well-balanced meals that are full of fruit and vegetables, protein and a few complex carbs. Also, you need to drink enough water to keep your body hydrated.

Scroll down to see how perform these 7 resistance bands moves.

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#1. Squat

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Credit: BetterMe

#2. Mid-Back Pull

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Credit: BetterMe

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#3. Lunge

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Credit: BetterMe

#4. Clams

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Credit: BetterMe

#5. Butt Kicker

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Credit: BetterMe

#6. Tricep Shoulder Press Back

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#7. Bicep Curl

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