The use of grapefruit for weight loss is confirmed scientifically, although the results for a number of reasons can hardly be called sensational: a researcher from the American Scripps clinic, Dr. Ken Fugioka, conducted a large-scale study that involved 100 men and women suffering from various forms of obesity.
Three times a day volunteers drank freshly squeezed juice from Florida grapefruits or ate half a grapefruit before eating. The experiment lasted 12 weeks. During this time, the participants, who did not change their eating habits, graphics and menus, lost 2-3 pounds in weight, and the doctors recorded a decrease in the level of insulin in their blood.
The researchers noted that, of course, with the overall improvement of the diet and the control of servings, the "grapefruit effect" would be much more noticeable. You can test this by experiencing one of the grapefruit diets.
Short grapefruit diet
Duration: 5 days;
Features: daily presence of grapefruit in the diet;
Result: minus 2-3 pounds;
Recommended frequency: no more than 1 time in 6 months;
Additional effect: detox, improvement of skin condition;
Not suitable: Pregnant, nursing, with allergies to citrus and diseases of the gastrointestinal tract, with the use of pressure-lowering medications. Before starting a diet, consult your doctor!
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Breakfast: 50g of ham, half of grapefruit.
Lunch: salad from fresh vegetables with 1ch.l. olive oil, half a grapefruit.
Dinner: 100 g boiled beef or chicken, green salad with 1 tsp. olive oil.
The second day
Breakfast: 2 boiled eggs, half a grapefruit.
Lunch: 50g 20-30% cheese, 150g fat-free cottage cheese, half a grapefruit.
Dinner: 200g of fish stewed or cooked on the grill, vegetable salad with 1ch.l. olive oil, 1 slice of black bread.
Breakfast: 2 tbsp. muesli or oatmeal, 1 tea. raisins, 1 tbsp. Nuts (except peanuts), fat-free yogurt or milk (mix everything), half a grapefruit.
Lunch: 1 cup of vegetable or clear broth, 2 crumbs, half a grapefruit.
Dinner: 200g chicken boiled meat, 2 baked tomatoes, half a grapefruit at night.
Breakfast: 1 boiled egg, 1 glass of tomato juice.
Lunch: carrot or vegetable salad of celery, lettuce leaves, broccoli. With 1 hours. olive oil, 1 slice of black bread, half a grapefruit.
Dinner: 400g of boiled cabbage, beets, carrots or celery, half a grapefruit or grapefruit juice before bed. The fifth day
Breakfast: a salad of half a grapefruit, half an orange and one green apple.
Lunch: 1 baked potato, cabbage salad.
Dinner: 200g chicken, beef or fish, boiled or baked on the grill, 2 baked tomatoes or 1 glass of tomato juice, half a grapefruit overnight.
Observing a short grapefruit diet, it is important to monitor sufficient fluid intake. It is allowed to drink simple pure still water (not less than 1.5 liters per day), unsweetened tea (4 cups a day), 1 cup of coffee (without sugar and milk).
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