So many of you dream about perfect bodies, but we all know that the road there is painful and long. It is no wonder why many people fail. We are not trying to blame anyone here, we just want you to understand that you are not the only one.

What is the reason for failure? Well, in most cases the diet menu is far from being the tastiest, but it is definitely healthy. Sometimes it is a lot more difficult to make yourself eat that healthy food. But what about drinking? The thing is, if you can’t force yourself to eat something, you can try drinking it. What is more, a healthy shake will come in handy when you are hungry, but far away from home. So, let us have a look at 5 healthy shakes we have prepared for you to substitute for foods you do not like.

Credit: Pixabay

Credit: Pixabay

#1 Rice and banana milkshake

Not only does this mixture taste exceptionally great, but it will also brighten up your regular diet menu. All you need to is to combine three bananas with 250 ml of milk and some boiled rice (which, by the way, is optional) and blend it well. Enjoy.

Credit: Pixabay

Credit: Pixabay

READ MORE: 11 eating tips that can help you shed extra pounds

#2 Spinach

Spinach is full of vitamins C and A, but the problem is when you cook it, vitamins have a tendency to evaporate. That is why a spinach shake in the morning is the perfect solution, besides it will definitely freshen you up and will fill you with energy. Just blend some spinach with water and protein powder and add a few drops of lime juice.

Credit: Pixabay

Credit: Pixabay

#3 Apple shake

Apples are great for your body, otherwise doctors wouldn’t tell you to have at least one apple a day, right? That is why you should treat yourself to a tasty apple shake whenever you do not feel like chewing on one.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 bedtime drinks which can help you lose weight

#4 Nut Shake

This one is the real deal for those of you who like coffee and chocolate. Just a glass of milk combined with chocolate powder and a tiny bit of coffee powder with the addition of nuts will definitely make your day!

Credit: Pixabay

Credit: Pixabay

#5 Oat Shake

It is difficult to force yourself to have oats for breakfast every day. But you know how effective they are against excess weight…we have a perfect substitution in mind! Just combine some oats with milk and add a banana to the blend. Voila!

Credit: Pixabay

Credit: Pixabay

READ MORE: Lose up to 3 pounds in 7 days with this meal plan

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe