The food is right, the caloric content of the daily ration is normal, the diet is kept, but the weight stands still. Not always losing weight goes as smoothly and swiftly as you want. There are a number of mistakes and some peculiarities of the body that prevent weight loss.
However, you should not despair and drop your hands, it is better to understand why weight does not go away and whether there are any ways to move it from its place. Well, if the whole secret was to eat less and to train more, thousands of personal trainers and nutritionists all over the world would be without work.
We understand, it is terribly insulting to limit yourself in sweet, to wind kilometers along the treadmill and not to see the results on the scales. The main thing is that most people incorrectly estimate the amount of food eaten per day. In fact, it is about 20% more than they think.
READ MORE: 9 hormones to keep in check after menopause
Do you have the same problem and you can not get rid of excess pounds? Let’s look through five most common reasons women are not losing weight:
#1. You consume more calories than your body needs. Try not to have snacks between your meals. If you want to lose weight, your calories intake should be 1500 per day.
#2. You sleep very poor. Yes, there is a connection between your sleep and your weight. If you sleep less than five hours a day, this will definitely lead to overeating and you will gain weight.
#3. You have hypothyroidism. Check your thyroid gland. If it is overactive or underactive, this can lead to hormonal failure in your body, and to overweight as the results.
#4. You do not keep your healthy diet on weekends. There will be no sense in your diets, if you eat and drink everything you want during the weekends.
#5. Visceral fat may be slowing weight loss. Being overweight can be very dangerous for your body and health. This should be the main reason to lose weight, and not the desire to wear new slim jeans.
READ MORE: 9 simple ways to lose stubborn belly fat
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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