Even though there is a lot of information on how bodies work on the internet these days, there are still many people who underestimate the importance of hormonal imbalance, or simply do not know about it. That thing is, there are so many issues connected with our health that depend on hormones, that it is difficult to imagine. Even our emotions are ruled by hormones, yes that is true.
As it has been mentioned above, it is very easy to miss the signs that your body gives you, or to be more precise, it is easy to misinterpret them. To avoid that, we decided to share a list of 8 signs that your body gives you when your hormones are imbalanced.
#1 Sleep loss
If you find yourself constantly being irritated and unable to fall asleep, that means that your progesterone is imbalanced. Usually, women who have just given birth suffer from it.
#2 Mood swings
This one is also a sign of hormonal imbalance. Mostly, when women are getting closer to their periods they face this problem.
Apart from being a psychological problem, depression may be caused by hormonal changes that pregnant women undergo.
Acne is not only a cosmetic issue; it can be triggered by hormonal imbalance, as well. That is why, if there is a serious acne breakout, you should check if your hormones are in balance.
#5 Hot flashes
Strangely enough, only women experience this symptom, but that is the definite sign of your hormones being imbalanced.
It may feel like it is alright to have cravings at times, but if it continues you should be aware that your hormones have gone rogue and you should do something about it.
#7 Weight gain
The thing is, you may not change your eating patterns, but you keep gaining weight. Well, that happens due to hormonal imbalance and you should get yourself checked.
Of course, you may feel tired after a difficult day at work or a tiresome week, but if you seem to be tired even after you have a good rest, that is the clear sign of hormonal imbalance.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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