There are many people who fight with excess weight. What is more, mostly these people are failing. We are not here to judge or say that there is something wrong with them. No! Instead, we will try to point out what you are doing wrong and how you can fix it.

The thing is, most sources suggest a diet plan or a workout plan and that is mostly about it when it comes to weight loss.

people who wish to lose some weight can easily find these things themselves, but there is one point missing. Motivation.

Of course, you can say that motivation is different for different people and we will definitely agree with you. Yet, motivation can be included in the set of exercises or a diet plan you offer. You can suggest for a person to have a cheat day or treat themselves to a new piece of clothing or anything else you like. In other words – you need to reward yourself even when the progress is not that noticeable.

That is why we came up with this 21-day workout challenge. The thing is, apart from working on your body, we suggest you work on your mind. You need to think positively to achieve a positive result. It goes without saying that you need to pay attention to what you eat as well, yet we do not want you to restrict yourself just because you want to lose weight. Remember – anything you do should make you happy!

READ MORE: A 9-minute arm workout with dumbbells you can do at home

#1. Burpees

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#2. Plank

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READ MORE: 3 moves for 10 minutes that can help you shape lower body

#3. Squats

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#4. Step-ups

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#5. Crunches

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#6. Reverse Crunch with Fitness Ball

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#7. In And Out Jacks

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#8.Bend Extend Ab Tuck Exercise with Chair

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READ MORE: This 30-day abs challenge can help you flatten your belly

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe