Today, there are thousands of people who have problems with excess weight. They can’t lead a normal life and suffer from a number of health problems caused by their excess pounds. That’s why it is important to get rid of this issue as soon as possible.

Luckily, today, there are many ways to solve this problem. The best thing is to combine healthy eating and physical exercises. In this way you’ll gradually get rid of excess weight and tone your muscles.

Today we have prepared some interesting information for you. We are suggesting you a list of good habits that will help you to solve your problem. By following them you’ll get a body of your dream in a short period of time.

Credit: Freepik

Credit: Freepik

#1 Combination of strength and cardio exercises

If you want to lose weight, the best thing will be to combine strength and cardiovascular exercises instead of performing only one kind of workouts. You should perform strength exercises three times a week and cardio ones twice a week. You can also perform Pilates or yoga between your usual workouts.

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#2 Challenge yourself

To get the best results you should gradually increase the loading. You can increase the weight you lift, the speed or amount of time you are jogging, and so on. However, remember to do it carefully and slowly.

Credit: Freepik

Credit: Freepik

#3 Quit sugar

This is probably the first thing one should do in order to get rid of excess weight. You should say no to sugar, sweets, cookies, honey and stuff like that. It’s better to replace them with fruits. For example, you can cook smoothies. They are both tasty and beneficial.

Credit: Freepik

Credit: Freepik

#4 Protein and fats instead of carbs

Your meal plan should mostly consist of protein and healthy fats. Vegetables, chicken, fish, eggs – all these foods are packed with protein. Include them to your daily meal plan. You can also eat nuts and dried fruits as healthy snacks between your meals.

Credit: Freepik

Credit: Freepik

#5 Say no to alcohol

It’s also one of the first things you should as soon as you have decided to slim down. Alcohol contains a lot of calories and promotes the weight gain. That’s why you should quit it. However, a glass of red wine won’t be harmful.

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#6 Schedule your carbs for before and after workouts

It means that you can eat brown rice, potatoes, beans, and other carbs before or after your workouts. In this way you won’t gain excess weight and slim down in a short period of time.

Credit: Freepik

Credit: Freepik

#7 Cook at home

To get rid of excess weight the best thing will be to cook your meals yourself. You’ll always know what foods you have used to cook them. In this way your dishes will become healthy and beneficial.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.