Nowadays, many people suffer from excessive body weight. Slagging of the intestine is one of the main causes of obesity. This subsequently leads to disruption of the pancreas, gallbladder and liver. To start getting rid of extra pounds, you should first clean your intestines.

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Credit: Freepik

Credit: Freepik

The best natural cleaner is plant fiber. Fiber is important for losing weight. If a person consumes vegetable fiber in necessary amount, he will not gain weight. Fiber acts as an absorbent: it is not digested in the cavity of the stomach, but absorbs toxins that are easily eliminated from the body in a natural way.

Credit: Freepik

Credit: Freepik

Weight loss occurs due to intoxication, during which the body gets rid of the following unwanted substances: cholesterol; heavy metals; toxic chemical compounds. If you want to lose excess pounds and to be healthy, look through the list of foods rich in fiber:

#1. Oatmeal. If you eat oatmeal in the morning, it will give your body all necessary elements and you will stay full till your lunch.

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Credit: Freepik

Credit: Freepik

#2. Avocados. You can eat them fresh, you can add into various salads, this does not matter. They are very healthy.

#3. Chia seeds. These seeds have incredible health benefits. So, you should add them to your diet.

#4. Lentils. Lentils can reduce digestive problems and make the level of cholesterol lower.

Credit: Pixabay

Credit: Pixabay

#5. Broccoli. You can eat both fresh or boiled/grilled broccoli. This vegetable will bring a lot of benefits to your body.

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#6. Apples. This fruit is not only tasty, but it is very useful for your body. It is rich in fiber and can normalize the work of your digestive system.

Credit: Pixabay

Credit: Pixabay

#7. Brussels sprouts. They are very rich in fiber and you should add Brussels sprouts to your diet. On the Internet there are a lot of ways how you can cook them.

#8. Whole-wheat spaghetti. Eat whole-wheat spaghetti with vegetables from this list and you will feel the difference in the work of your digestive system.

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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