Are you struggling with excess weight? Maybe you have some extra pounds after the winter holidays? It does not matter, because we want to help you lose weight. So, we have prepared 8 core strengthening exercises for effective weight loss.
Our 8 effective exercises are designed for women who want to lose weight, tone core, abs, and back. This killer workout includes 8 core strengthening exercises such as Back Extension (Superman), Opposite Arm-Leg Raise, Hip Bridge, Single Leg, Front Plank, Side Plank, and Knee Fold Tuck.
What’s more, these exercises are the simplest and most effective for weight loss. By performing our core strengthening exercises, you will strengthen your core muscles, containing your abdominal muscles, back muscles, and the muscles around your pelvis. So, you have to add them to your daily routine. As a result, you will get beautiful and toned body in no time.
The next step is to stick to a healthy diet. You need to consume foods that contain protein, carbs, and healthy fats. What’s more, do not forget to drink plenty of water every day.
Also, if you want to speed up your results, you should add some cardio to your workout plan. We recommend you find the right kind of cardio and perform it with joy. Cycling, walking, running, and dancing are suitable options for cardio. You must perform cardio sessions for at least 30 minutes a day.
Try to perform these 8 core strengthening exercises regularly and you will achieve great results!
BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.
Start using our app and you will see good results in a short time
READ MORE: 5 exercises to melt fat from belly and hips
#1. Back Extension
#2. Opposite Arm-Leg Raise
#3. Hip Bridge
#4. Single Leg Bridge
#5. Front Plank
#6. Side Plank
#7. Knee Fold Tuck
READ MORE: 30-days challenge plan to get a slim body
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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