Most people cannot imagine their lives without sugar. This product literally sweetens your life, because it makes food more enjoyable and addictive. However, this sweet substance is very harmful for your health.

In fact, an average person consumes at least 50g of sugar per day. By consuming sugar, you can face serious problems like weight gain, diabetes, dental diseases, high cholesterol levels, and even cancer.

As you can see, sugar not only sweetens life, but also can lead to serious diseases. It’s time to reduce your sugar intake! Today, we would like to present you with a 30-day slash sugar challenge.

Credit: Freepik

Credit: Freepik

For the next thirty days, you will be pushed to slash your sugar. This challenge is easy-to-follow, and it is very effective because your diet plan will include healthy natural foods. At the end of 30 days, you will forget about your sugar cravings and continue to lead a healthy lifestyle.

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Credit: Freepik

Credit: Freepik

Here is no-sugar-added 1-day meal plan

Breakfast (318 calories): Strawberry-Banana Green Smoothie

A.M. Snack (193 calories): Apple with Cinnamon Almond Butter

Lunch (375 calories): Mediterranean Tuna-Spinach Salad

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Credit: Freepik

Credit: Freepik

P.M. Snack (120 calories): Cucumber Bites

Dinner (400 calories): Roast Pork, Asparagus & Cherry Tomato Bowl

Dessert (92 calories): Mango & Kiwi with Fresh Lime Zest.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.