Do you want to slim down and tone your body? Are you looking for a short, but effective workout routine? We have something to offer you! This total-body workout was created by Lara Hudson, an experienced fitness expert. She claims that these exercises can help you burn extra fat, build lean muscles and tone your body.

The other advantage of this training routine is that you don't need to buy a gym membership to work out. These moves require no equipment at all and you may perform them everywhere.

This fifteen-minute training routine consists of effective, fat burning exercises such as reclining leg circles, front plank low twists, side plank mermaids, butterflies, reverse tabletop with knee pulls and double-lunge twists. These exercises can help you build strength, improve flexibility, burn excess fat from your legs and belly. You should do four reps of each move and repeat the circuit three times. If you want to have strong and fit body, you should do this total-body workout at least twice a week.

However, you should remember that you cannot sculpt a beautiful body if you eat junk food, sweets and white bread. In order to get desired weight-loss results, you should follow a high-protein diet that can help you build muscles. It’s crucial to balance your diet with eggs, dairy products, chicken, fish and vegetables.

Are you ready to start? Scroll down to read the instructions that can help you avoid bone and joint inquiries. It’s time to build your dream body, ladies!

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#1. Reclining leg circles

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Credit: BetterMe

#2. Front plank low twists

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Credit: BetterMe

READ MORE: 7 exercises to reduce belly fat

#3. Side plank mermaids

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#4. Butterflies

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Credit: BetterMe

#5. Reverse tabletop with knee pulls

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Credit: BetterMe

#6. Double-lunge twists

Credit: BetterMe

Credit: BetterMe

READ MORE: A walking program for beginners and tips to get you walking anywhere

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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