It is very easy to underestimate edema, since the condition itself does not lead to any serious outcome. Yet, if edema is a sign of some other condition, you should consult your doctor immediately. It is very easy to underestimate something that seems harmless at the time.

The thing is that edema is mostly caused by water retention, which is usually the outcome of pregnancy, physical inactivity, excess weight, increased salt intake, poor diet, surgery etc. That is why today, we decided to discuss a few ways to help you deal with edema at home. There are 8 simple remedies which are highly effective and easy to prepare at home. Let us have a look at what they are.

Credit: Pixabay

Credit: Pixabay

#1 Diet

This one will not surprise anyone, but the healthier your food is, the healthier you are. That is why, if your diet leaves much to be desired and you suffer from edema, you should reconsider your food choices.

#2 Skin care

This one may be a regular routine for some of you, while others do not pay proper attention to it. As you may know, the skin around the areas affected by edema is very sensitive, and that is why it is highly important to moisturize it on a regular basis.

Credit: Pixabay

Credit: Pixabay

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#3 The cause

Sometimes it is very difficult to figure out why you suffer from edema, which is why you should pay attention to your doctor and figure the cause out, then you can start treating it.

#4 Water

Water retention is usually the result of dehydration. That is why, in order to get rid of it, you need to make sure that you drink enough water.

Credit: Pixabay

Credit: Pixabay

#5 Herbal tea

Most of the herbal teas are proven to be effective against edema since they have the power to reduce swelling and they eliminate all the excess fluid from your body.

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#6 Meat

Those of you who suffer from edema should consider lowering your meat intake since there are many reasons why meat is worsening water retention, especially all kinds of processed meat.

Credit: Pixabay

Credit: Pixabay

#7 Salt

You should limit your salt intake, as well, if you want to forget about edema. The thing is, salt has the ability to retain water in your tissues, and the more you consume, the worse the edema will be.

#8 Flaxseeds

Flaxseeds have strong anti-inflammatory abilities, that is why consuming them will help you get rid of edema.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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