Despite the fact that wrinkles are a consequence of the aging process, recent studies have shown that time is not the only factor affecting the appearance of various skin imperfections. With age, the production of collagen decreases in our body.

Credit: Freepik

Credit: Freepik

We can not stop this process completely, but we can abandon some habits that deplete its reserves. Unfortunately, many factors have a detrimental effect on the condition of our skin and can cause early appearance of wrinkles

Credit: Freepik

Credit: Freepik

Of course, everyone knows that smoking or long hours of sunbathing can cause serious skin problems and cancer. However, there are other obvious bad habits that also speed up the hours leading to premature wrinkles and increase the risk of certain life-threatening diseases:

#1. Over-exfoliation/ scrubbing. We all know that we should cleanse our skin from dead cells. Dead cells can lead to acne and various skin inflammations. However, if you exfoliate your skin too often, you can damage the pH of your skin.

Credit: Freepik

Credit: Freepik

#2. Excessive cleansing. Cleansing is an obvious care procedure. However, be careful and do not overdo this. Cleansing your skin three and more times a day can be very harmful for your skin.

#3. Hot showers. Hot showers can open pores and improve blood circulation. However, you should not take them for too long and do not practice on the delicate skin of your face.

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Credit: Freepik

Credit: Freepik

#4. Heavy makeup. We all use heavy makeup from time to time. However, you should not do it too often. Heavy makeup does not allow your skin to breath and can clog pores.

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As you can see, the condition of our skin speaks not only of a healthy or harmful lifestyle, but also of small things that have become a habit and seem harmless at the first sight. When it comes to bad habits, we think about smoking, drugs and alcohol dependence.

Credit: Freepik

Credit: Freepik

However, there are habits that are considered harmless, but in fact they do a great harm to our health. These actions are so simple and familiar to us that a person often does not even think about their negative and destructive influence on the body.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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