Every woman dreams of a beautiful and desired body. However, referring to the lack of free time or financial difficulties, women deprive themselves of the opportunity to create a body of their dream. The rhythm of the life of a modern woman obliges her to be torn between work, study, home affairs, family and personal relationships. It is also necessary to keep your body in good shape. It is not so easy to find a couple of hours to visit a fitness club in these conditions. In addition, the decisive factors in the abandonment of the gym are often a lack of finance and a banal embarrassment. This is in vain: now a lot of people exercise at home. If the only obstacle on the way to beauty is ignorance, then we will help you not only to start exercising at home, but also to challenge yourself.

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Even in a very busy day, every woman can allocate an hour for such activities, adjusting the everyday schedule for her needs. If you want to improve your body and to check yourself, this 30-day full body tone challenge is for you. It contains exercises for the main muscle groups. The exercises are the following: Jumping Jacks, Squats, Pushups, Crunches, Planks and Wall Sits. Day by day you should increase your loads. Look at the table and see how you should increase the number of repetitions of each exercise. Performing this complex, you can achieve quite good results and improve your body very well. It will thank you in the future.

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#1. Jumping jacks

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#2. Squats

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#3. Pushups

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#4. Crunches

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#5. Planks

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Credit: BetterMe

#6. Wall sits

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.