When it comes to sculpting a lower body as strong and fit as it looks, we cannot ignore the hips. If you want to tone your thighs, you should work on that area of your body. But unfortunately, we all have families, jobs and other duties, and it’s very difficult to find time to exercise.

That is why, we would like to draw your attention to these five exercises. They can help you build toned, sexy thighs in six minutes a day! Just imagine: you can build your dream body by performing a six-minute workout! Now it’s easy to train your hips and buttocks at home, outside or even at work. No more excuses, ladies!

The other advantage of these exercises is that you don’t need a set of dumbbells to get through this training routine to sculpt flawless thighs. All you need to have is a yoga mat.

This leg training routine consists of criss-cross scissors, froggers, froggers with heels apart, legs up and down and windshield wipers.

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It focuses on building hip strength and sculpting your buttocks, legs and hips. Perform each exercise for one minute with ten seconds of rest. If you want to make it harder, you can repeat the circuit twice.

In order to obtain great results, you should do this training routine six times a week. Are you interested? Scroll down to read the instructions that can help you do these moves correctly to avoid bone and joint injuries. Let’s go ahead and get started!

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#1. Criss-cross scissors

Credit: BetterMe

Credit: BetterMe

#2. Froggers

Credit: BetterMe

Credit: BetterMe

#3. Froggers with heels apart

Credit: BetterMe

Credit: BetterMe

#4. Legs up and down

Credit: BetterMe

Credit: BetterMe

#5. Windshield wipers

Credit: BetterMe

Credit: BetterMe

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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