Naturally, no one says that morning exercise for weight loss is the only way to get rid of extra pounds. You should simultaneously change your diet, include only the microelements and vitamins necessary for the body, and also exercise.

Morning exercise for weight loss will not only help you lose weight, but also will charge with energy for the whole day. Morning starts for everyone in different ways, but only for a small number of people it starts with charging. And it is understandable - in the turmoil of a metropolis and constant nervous tension it is almost impossible to think about keeping the body in proper shape.

But the morning exercise for weight loss helps to raise the mood, enrich the body with oxygen and saturate it with endorphins - hormones of happiness. Morning exercise for weight loss can begin right in bed. Do not immediately after the awakening run to the shower and cover breakfast. The body from the state of sleep should be gradually withdrawn.

It is very good right after the alarm signal to begin to stretch, stretching muscles and ligaments. Then twist - the lower part of the body to turn in one direction, and the top - in the other. For the normalization of blood circulation in the vessels and their strengthening, pulling up the legs to the stomach is suitable. Such movements allow to strengthen the muscles of the press and back, "stretch" all the musculature of the body and prepare it for the morning exercises, and for a busy day at work.

READ MORE: The wall workout can totally transform your body

#1.Planks

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#2. Burpees

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READ MORE: The 28-day shrink your stomach challenge

#3. Crunches

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#4. Frog Jump

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#5. Squats

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#6. Lunges

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#7. Spiderman Plank

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#8. Squats Jack

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#9. Bicycle Crunches

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#10. Jumping Jack

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READ MORE: 10 minute workout that can slim down your thighs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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