In this article we will consider the burning question about the possibility of breast enlargement at home. We will debunk the basic myths and figure out the real facts that should be taken into account so that your breasts look the best. So, swing your chest at home!

First of all, it should be said that the female breast consists, first of all, of the mammary gland and adipose tissue. And, accordingly, the first news, according to tradition, is bad. The shape of the breasts can not be adjusted in any other way, except for surgical intervention. The good news is that the breast is located on top of the pectoral muscle that supports it. We can quite influence this very muscle.

Chest expansion. If in aggregate your chest becomes wider and increases in volume, visually the figure will look more attractive. In particular, in contrast with the narrow waist.

An increase in the volume of the pectoral muscles will somewhat "lift up" the chest. That is, the decollete area will look more full and taut.

What to watch out for: With intensive exercise (especially a large number of repetitions with low weight), you burn some fat. Including it will affect the size of the breast. Therefore, all exercises are performed with great weight, slowly, for 10-12 repetitions. The specific weight depends on your level of preparation. Expect so that at the selected weight you can execute the whole program.

Now check out A 10-minute no-equipment upper-body workout.

READ MORE: You can transform body in 4 weeks with these 5 simple exercises

#1. Push-ups

Credit: BetterMe

#2. Pull-up

Credit: BetterMe

Credit: BetterMe

READ MORE: 15-minute butt workout that can help women over 40 get tighter butt

#3. Plank

Credit: BetterMe

#4. Forearm Plank To Push Up

Credit: BetterMe

#5. Tricep Dips

Credit: BetterMe

READ MORE: 6 simple exercises to get an hourglass figure

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe