If you want to preserve health and beauty for many years, be sure to include sport in your daily routine. Most modern people do not have enough time to exercise in the gym, go for yoga or Pilates. The best way out in this situation is home training. In this case, you will need to spend 10 minutes a day to maintain the shape and tone your body. Just do the following exercises, the action of which is immediately directed to the whole body. Do not wait for the right moment to get yourself in shape. You need to start when the first thought of improving your body and health creeps into your head. Admit, are you thinking about losing those extra pounds now?

If yes, then we have prepared a wonderful set of exercises, which is aimed at complete transformation of the body in just several weeks. However, it will be necessary to engage in regular activities, and nobody canceled a healthy diet and the right way of life.

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Your workout is the following: Butt kicks (alternate your legs for one minute), Burpees (do as many repetitions as you can for one minute), Lunges (do it for one minute), Mountain climbers (do it for one minute), Bodyweight squats (do as many repetitions as you can for one minute), Push ups (do as many repetitions as you can for one minute), Tricep dips (do it for one minute), Russian twist (do it for one minute), Plank (hold it for one minute) and Reverse crunch (do as many repetitions as you can for one minute). Doing all these exercises on the regular basis will make you get great results.

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#1. Butt kicks

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Credit: BetterMe

#2. Burpees

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Credit: BetterMe

#3. Lunges

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Credit: BetterMe

#4. Mountain climbers

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Credit: BetterMe

#5.Bodyweight squats

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Credit: BetterMe

#6. Push ups

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Credit: BetterMe

#7. Tricep dips

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Credit: BetterMe

#8. Russian twist

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Credit: BetterMe

#9. Plank

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Credit: BetterMe

#10. Reverse crunch

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Credit: BetterMe

READ MORE: 7 yoga poses for weight loss, to strengthen and detox your body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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