Detox (or colon-cleansing) is increasingly gaining popularity. The reason for the mass enthusiasm for the methods of colon-cleansing is the popularization of healthy eating. Year after year, the desire to abandon fast food and harmful food is growing among people.

Credit: Pixabay

Credit: Pixabay

This happens because every clever person realizes that healthy food is his health. Detox is a vacation for the body, a kind of unloading of the intestine, purification and elimination of toxic substances, slags and everything that has a detrimental effect on the body.

Credit: Freepik

Credit: Freepik

Detox does not necessarily mean a strict diet or refusal from eating. Drinks that cleanse the body can and should be drunk daily, even with normal diet. Fruit and vegetable juices, smoothies, tinctures are full of vitamins and add strength.

You should remember two important rules of the detox, if you do not want your body to feel uncomfortable: you should not starve, this disrupts the metabolism and worsens the work of the gastrointestinal tract; you should prepare the body before you start the detox, you should limit meat and fatty foods.

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Credit: Pixabay

Credit: Pixabay

Simple drinks that cleanse the body are suitable for those who do not have the opportunity or enough time to focus on the detox, but who want to be healthy. So, one of the best homemade colon-cleansing drink is the following:

Credit: Pixabay

Credit: Pixabay

Take parsley, lemon, cinnamon, ACV, ginger and water. You should blend all these ingredients and drink this smoothie before you go to bed. The effect of this drink is great and will be visible even after the first procedure. However, you should not do detox very often.

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Credit: Freepik

Credit: Freepik

All cleaning drinks are useful and deserve your attention. However, you should remember that it is not enough to have this drink or to arrange a day off for yourself every month. It is necessary to eat methodically and correctly. Know the measure, but do not starve.

Once you normalize your diet, this colon-cleansing drink will be more effective. The main thing is not to overdo it, because it can be difficult for your body to immediately get used to fruit and vegetable cocktails or herbs. The intestines and stomach will be grateful to you for the proper care.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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