Taking a shower is our daily routine. All people like this process, because they get pleasure from it after a hard working day. We take a shower or hot bath, but have you ever wondered if you can do it wrong?

So, every day you can make a number of mistakes in the shower. Just think, you spend 8 minutes taking a daily shower, so it turns out that you spend 48 hours in the shower each year. While taking a shower, you can waste time, and moreover, you can damage your health.

Today, we would like to present you with a list of 5 common mistakes you can commit when taking a shower. You probably never thought that you can do something wrong while taking a shower. So, it’s time to fix your mistakes. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. Hot Water

Many people use excessively hot water while taking a shower. This is wrong. Hot water will only make your skin dry and flaky. What’s more, it washes away too much skin fat that leaves your skin vulnerable. Excessively hot water increases blood flow, which often causes erythema, inflammations, and rashes.

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Credit: Freepik

Credit: Freepik

#2. Lengthy Shower

While taking a lengthy shower, you can make your skin dry, and then you’ll have rashes and itching. You should remember that the most optimal time for taking a shower or bath is 10 minutes total.

Credit: Freepik

Credit: Freepik

#3. Foamy Gels and Body Washes

When you frequently use foamy gels and body washes, it can lead to dryness and roughness of the skin. Stop using these washing agents too often.

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Credit: Freepik

Credit: Freepik

#4. Old and Wet Sponges

The thing is, many people use old and wet sponges. You should change your sponges once every four weeks and keep them dry after use. Additionally, we recommend you to use a terry cloth mitten or a towel instead of sponges.

Credit: Freepik

Credit: Freepik

#5. Improper Drying

Many people prefer very enthusiastic drying. Do not be among them. Try to dry your body with a soft towel, to leave it a little moist. Then, you should use your cream to make your skin smooth and healthy.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.