Most people face the problem of anxiety. You may feel anxious, worried, and freaked out. Why can you be anxious? All people face a number of problems, because of money, health, work, family, and love. At these moments you can not relax as you are overwhelmed by the problems.

When people have constant frustration, they start to take medication. Realistically, this may not the best choice. All these medications have a strong influence on your body and brain. By taking such medications, you can become dependent on them. Do you need it?

Luckily, there are many safe non drug remedies for anxiety, from mind-body techniques and supplements to calming teas. In our article, you can find a list of 8 nutrients that can help ease anxiety symptoms. Let’s check them out!

Credit: Freepik

Credit: Freepik

#1. Chamomile

If you feel anxious, worried, or freaked out, you can try to drink a cup of chamomile tea. This tea will help calm you down.

#2. Green Tea

Green tea is a great remedy, which will help you feel relaxed. Green tea has an amino acid, called L-theanine. L-theanine helps curb a rising heart rate and blood pressure, and also it reduces anxiety.

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Credit: Freepik

Credit: Freepik

#3. Hops

You can get hops in extracts and tinctures, and also as aromatherapy in hops pillows. Hops will help you calm down and have a sound sleep.

#4. Valerian

Valerian contains sedative compounds that can help you to have a sound sleep, and also forget about insomnia. If you want to try it, take it in the evening!

Credit: Freepik

Credit: Freepik

#5. Lemon balm

Lemon balm is a great remedy to reduce stress and anxiety. What’s more, it helps with sleep. Usually, lemon balm is sold as a tea, capsule, and tincture. You can combine lemon tea with other calming herbs such as hops, chamomile, and valerian.

#6. Exercise

Exercise is the best treatment against stress and anxiety. You should try some yoga exercises that can help calm you down. Try to perform exercises at least 2-3 times a week.

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Credit: Freepik

Credit: Freepik

#7. The 21-minute cure

The thing is, you need to spend 20 to 30 minutes doing an activity to reduce your stress levels. You should try some cardio activity such as treadmill, elliptical, or stair stepping.

#8. Eat breakfast

Never skip your breakfast! Most people who skip their breakfast are more prone to stress and anxiety. We recommend you eat eggs, which are a satiating and filling protein.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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